Steamed Collard Greens

Steamed Collard Greens

This quick and easy collard greens recipe is a great alternative to the traditional Caribbean callaloo vegetable.

Okra Fried Rice Recipe

Okra Fried Rice Recipe

Need a quick and delicious asian inspired fried rice recipe? We got you covered with this simple okra fried rice recipe.

Jerk Chickpeas Wrap

Jerk Chickpeas Wrap

This delicious jerk chickpeas wrap comes together perfectly in under 10 minutes for a hearty snack or lunch!

Spicy Jerk Chickpeas

Spicy Jerk Chickpeas

Chickpeas are often overlooked but they are so versatile. So it was only natural that we discovered how to make some delicious jerk chickpeas to exploit some amazing flavour. You can make this flavourful spicy jerk chickpeas for a nutritious, protein packed lunch or dinner 

Coconut Quinoa and Peas

Coconut Quinoa and Peas

This flavorful quinoa and peas is a twist on the Caribbean favourite of Rice and Peas. The whole family will love this tasty rice and peas alternative.

Steamed Cabbage Recipe

Steamed Cabbage Recipe

This Steamed Cabbage recipe is very simple, easy and low calorie. It can be prepared in under twenty minutes for breakfast, lunch, dinner or a side item.

Brown Stew Veggie Chunks

Brown Stew Veggie Chunks

This protein rich brown stew veggie chunks is a quick and easy recipe perfect with rice and peas, fried plantains, cooked food or quinoa.

Jamaican Red Peas Soup

Jamaican Red Peas Soup

A deliciously hearty meatless (vegan) Jamaican Red Peas soup perfect for Saturdays and any day of the week.

Jerk Spiced Lentils Recipe

Jerk Spiced Lentils Recipe

Enjoy this deliciously seasoned jerk spiced lentils, high in protein and fibre and minerals

Rasta Pasta Recipe

Rasta Pasta Recipe

Our vegan rasta pasta is a creamy penne pasta tossed in Jamaican jerk seasoning, coconut milk and with colourful sauteed bell peppers