Steamed Collard Greens

Steamed Collard Greens

This quick and easy collard greens recipe is a great alternative to the traditional Caribbean callaloo vegetable.

Okra Fried Rice Recipe

Okra Fried Rice Recipe

Need a quick and delicious asian inspired fried rice recipe? We got you covered with this simple okra fried rice recipe.

Coconut Quinoa and Peas

Coconut Quinoa and Peas

This flavorful quinoa and peas is a twist on the Caribbean favourite of Rice and Peas. The whole family will love this tasty rice and peas alternative.

Steamed Cabbage Recipe

Steamed Cabbage Recipe

This Steamed Cabbage recipe is very simple, easy and low calorie. It can be prepared in under twenty minutes for breakfast, lunch, dinner or a side item.

Jerk Spiced Lentils Recipe

Jerk Spiced Lentils Recipe

Enjoy this deliciously seasoned jerk spiced lentils, high in protein and fibre and minerals

Rasta Pasta Recipe

Rasta Pasta Recipe

Our vegan rasta pasta is a creamy penne pasta tossed in Jamaican jerk seasoning, coconut milk and with colourful sauteed bell peppers

Curry Okra and Butter Beans

Curry Okra and Butter Beans

This Stewed Curry Okra and Butter Beans is a yummy dish that is easy to make in a matter of minutes It delivers on flavour and speed. An absolute must have go-to recipe. I

Peanut Porridge Recipe

Peanut Porridge Recipe

The whole family will love this popular nutrient rich peanut porridge recipe. Loaded with nutrients and energy to power you through the whole day.

Jerk Tofu Steaks with Maple Syrup Glaze

Jerk Tofu Steaks with Maple Syrup Glaze

Deliciously seasoned tofu steaks in Jamaican jerk seasoned marinade with a maple glazing. You will absolutely love these for dinner.