Jerk Chickpeas Wrap

Jerk Chickpeas Wrap
Spread Caribbean love

HUNGRY? Good cause we know you’ll love this delicious jerk chickpeas wrap recipe. It’s packed with a ton of flavour and sure to keep you full for hours. This is one of my top five quick lunch recipes. This delicious chickpeas wrap comes together perfectly in under 10 minutes for a hearty snack or lunch!

As you know we love things spicy around here and that means you guessed it – JERK SAUCE. The first thing you’ll need for this recipe of course is our delicious jerk chickpeas recipe. So go ahead and make yourself a batch of jerk chickpeas then come back to complete your wrap.

Also completely optional but we highly recommend also making our delicious spicy vegan mayo sauce to really take your chickpeas wrap to the next level. Trust me, you won’t be disappointed. I pretty much use that spicy mayo sauce on every sandwich, wrap and sometimes my salad to give it a saucy kick.

Jerk Chickpeas Wrap

Jerk Chickpeas Wrap
Jerk Chickpeas Wrap

Once you have the chickpeas and optional mayo sauce it’s a matter of adding some fresh vegetables to build the wrap. I usually add fresh chopped lettuce, diced tomatoes and diced avocados. Feel free to add any other vegetables of your liking i.e. cucumber, green onions, mushrooms.

Since they are easy to prepare you can could easily prepare ahead time for lunch/snack or for your meal peps. As you know chickpeas are full of protein, nutrients and with enough carbs and calories to keep you feeling full for hours.

As for the flour tortillas we of course recommend the whole wheat variety. However that’s completely up to you, there’s also corn tortillas as well. You could also opt to make your own tortillas (I have yet to master this skill as yet). Instead of tortillas you could substitute for roti shells, bread or any other flatbread.

Jerk Chickpeas Wrap

Jerk Chickpeas Wrap

A delicious chickpeas wrap with some mouth watering jerk sauce
Cook Time 15 mins
Total Time 20 mins
Course Lunch, Side Dish
Cuisine Caribbean, Jamaican
Servings 2

Ingredients
  

  • 2 Large Whole Wheat Tortilla
  • 1 Cup Jerk Chickpeas (Cooked) See recipe
  • 1 Small Tomato Diced
  • 2-3 Lettuce Leaves Shredded
  • 1 Small Avocado Diced
  • 2 Tablespoon Spicy Vegan Mayo See recipe

Instructions
 

  • Cook jerk chickpeas according to my jerk chickpeas recipe. https://vegancaribbeanrecipes.com/spicy-jerk-chickpeas/
  • Layout out tortilla
  • Spread a few spoonful of jerk chickpeas on the wrap
  • Add tomatoes, avocados, lettuce and any of vegetables
  • Optional: Add spicy vegan mayo sauce. Recipe https://vegancaribbeanrecipes.com/vegan-mayo-sauce/
  • Fold tortilla. Enjoy!

Notes

Feel free to add any other vegetables to your wrap i.e. cucumber, green onions, mushrooms, etc.
Keyword Chickpeas, Jerk, Spicy



Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating